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If you want to take your training to the next level, you might want to turn your focus to your recovery techniques. Recovery is extremely important for your mind and body. It can help prevent injuries and lessen down time so you can get back in the game fast! Almost every successful athlete has a recovery routine that they follow to help maximize their performance. With many different ways to help aid the recovery process, probably the most important is sleep and sufficient rest time. A number of athletes tend to push their bodies past their limits and getting proper...