Ever Wonder why Elite Athletes are Using CBD After Workouts?
CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant that has been gaining popularity as a natural remedy for a variety of health concerns. One area where CBD has been shown to have potential benefits is in post-workout recovery. Here are some reasons why you might want to try using CBD after a workout:
Pain relief: CBD has been shown to have anti-inflammatory properties, which can help to reduce muscle and joint pain. A study published in the European Journal of Pain found that CBD was effective in reducing pain and improving sleep in people with chronic pain conditions such as fibromyalgia.
Recovery: In addition to reducing pain, CBD may also help speed up the recovery process by reducing inflammation and promoting muscle repair. A study published in the Journal of Clinical Medicine found that CBD reduced inflammation and improved muscle function in mice with muscle injury.
Stress relief: Exercise is a great way to relieve stress, but some people may still experience anxiety or tension after a workout. CBD may help to reduce feelings of anxiety and promote relaxation. A study published in the Journal of Clinical Psychology found that CBD was effective in reducing anxiety in people with social anxiety disorder.
Improved sleep: Exercise can improve sleep quality, but CBD may also help to promote better sleep. A study published in the Journal of Clinical Sleep Medicine found that CBD improved sleep in people with insomnia.
Better muscle function: CBD may also improve muscle function, which can help to improve performance and prevent injury. A study published in the European Journal of Applied Physiology found that CBD improved muscle function in mice with muscle injury.
It's worth noting that while these studies suggest that CBD may be beneficial for these purposes, more research is needed to fully understand its effects and potential risks. It's always best to consult with a healthcare professional before using CBD.
CBD has been shown to have potential benefits for post-workout recovery, including pain relief, recovery, stress relief, improved sleep, and better muscle function. If you're interested in trying CBD after a workout, check out 5280Holistics line of CBD products. They provide sports recovery products created exclusively for athletes.