5 Benefits of CBN for Athletes.
CBN, or cannabinol, is a compound found in the hemp plant that is believed to have potential benefits for sleep and athletes. 1 out of 3 people don't get enough of the deep restorative sleep that the mind and body need to be able to perform at its' best. If you're having trouble falling asleep, here are some potential benefits of using CBN for sleep in athletes.
Inducing sleep. Having trouble falling asleep? Some athletes find that CBN helps to promote sleep by relaxing the body and mind, which can be beneficial for those who have difficulty falling asleep due to anxiety or stress related to competition.
Improving sleep quality. CBN may help to improve sleep quality by reducing the amount of time it takes to fall asleep and increasing the amount of time spent in deep, restorative sleep. This can be beneficial for athletes who need to get restful, restorative sleep in order to obtain maximal recovery of the mind and muscles to perform at their best.
Reducing sleep disruptions. Some athletes find that CBN helps to reduce sleep disruptions, such as waking up frequently during the night, which can interfere with recovery and performance. Athletes need to get into a deep REM sleep in order for the body to achieve muscle recovery and enhance mental cognition.
Alleviating anxiety. CBN may have anxiety-reducing effects, which can be beneficial for athletes who struggle with anxiety or stress that interferes with sleep. Calming the mind from anxiety using a sleep routine and CBN before bed can help you fall asleep faster and increase the time you spend in a deep restorative sleep.
Enhancing recovery. By promoting restful sleep, CBN may help to enhance recovery after training or competition by allowing the body to repair and rebuild tissues. Muscle fibers will begin to mend and your cognitive ability will be refreshed so you are mentally sharp and not sore. With this type of recovery, you will feel refreshed and perform at your highest ability.
Athletes all over the U.S. have been putting their trust in 5280Holistics CBD/CBN Sleep Support Gummies. Just one of these powerful, natural gummies taken15-20 minutes before bedtime, along with a sleep support routine can help you achieve the deep, restorative sleep that your body needs. It's important to note that research on the potential benefits of CBN for sleep in athletes is limited, and more research is needed to fully understand how it may be used for this purpose. It's also important to talk to a healthcare professional before using CBN or any other supplement to address sleep or recovery issues in athletes.